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Train with a clear record.

Strongr keeps routines, working sets, progress and body measurements together.

Last 8 weeks

23workouts

Body fat 15.8% 82.2 kg · latest

Quick start

3× Bench Press, 3× Incline Dumbbell Press, 3× Lateral Raise

3× Chest-Supported Row, 3× Lat Pulldown, 3× Romanian Deadlift

Oct 13 · 52 min

9 sets 4,872 kg

Oct 9 · 59 min

6 sets 6,340 kg